Health : Wellness: Restoration
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Health : Wellness: Restoration *
HOw to get started
Wellness begins with intention and we make it simple.
Postura Aligné supports the body through three essential pillars: pelvic health, intentional movement, and restorative recovery.
Whether you are focused on healing, strengthening, or restoring the body, Postura Aligné offers a guided approach to help you start exactly where you need.
Start With Support
If you are experiencing pelvic floor concerns, core instability, postpartum changes, or seeking deeper body awareness, begin with our Pelvic Floor Wellness services. This foundational care helps restore stability, confidence, and connection to your body.
Build With Movement
If your goal is strength, posture, mobility, or sustainable fitness, explore our Health & Fitness offerings. Through intentional movement and guided classes, we help you build strength that supports your body—not works against it.
Restore With Recovery
If your body feels tight, fatigued, or overworked, elevate your routine with Alignè Recovery Lab services. From assisted stretching and percussion therapy to cupping, compression, and lymphatic support, recovery is where progress is protected.
Not Sure Where to Begin?
We’re here to guide you. Choose the service that resonates most or connect with us for personalized recommendations designed around your body and goals.
1:1 Weight-Loss Coaching
Designed to meet you where you are, creating a personalized plan that fits your lifestyle and goals. With accountability, education, and support, you’ll build sustainable habits that help you lose weight and keep it off for good.
1:1 Pelvic Floor Therapeutic Wellness
Combining therapy-based exercises and education to restore strength, confidence, and alignment. Whether postpartum, post-surgery, or simply seeking relief, this program is tailored to your body’s unique needs.”
AlignÉ Recovery Lab
Luxury, therapy-based recovery services designed to restore mobility, release tension, and rejuvenate your body. From assisted stretching to lymphatic therapy, each session is tailored to help you feel aligned, refreshed, and renewed