Our pelvic floor is the foundation of your core, it supports your organs, your posture, your breath, and your confidence. My Pelvic Floor Program was created to help women reconnect with their bodies through gentle yet powerful movement, intentional breath-work, and personalized therapeutic exercises that restore strength, balance, and alignment from within.

Each session is tailored to your unique needs and may include guided movement therapy, posture correction, core activation techniques, and lifestyle education that helps you care for your body beyond our sessions.

Pelvic floor therapy is for every woman whether you’re navigating postpartum recovery, experiencing bladder leakage, pelvic pain, prolapse, or just noticing changes in your body with age. It’s also beneficial for women with hormonal imbalances, those recovering from surgery, or anyone seeking to feel more grounded, strong, and connected to their body.

Working with me means receiving compassionate, hands-on care that blends my physical therapy background with my signature Phylaties approach, a mindful mix of movement, alignment, and grace. Together, we’ll help you reclaim strength, confidence, and comfort at every stage of womanhood.

Pelvic Health History

Disclaimer

I understand that this program is not a replacement for medical care and is intended for educational and movement-based support only. As a licensed Physical Therapist Assistant (PTA), I do not provide medical diagnoses, formal evaluations, or internal examinations. My role is to review pelvic health history, provide safe and appropriate movement guidance, and make suggestions within my professional scope of practice. If your needs fall outside of this scope, I will refer you to another licensed physical therapist or other qualified healthcare provider. Participation in this program is voluntary, and by proceeding, you acknowledge that you have consulted with your healthcare provider as needed and understand that all recommendations are for general wellness purposes.

(FILL OUT THIS FORM IN IT’S ENTIRETY & RECEIVE FREE PELVIC HEALTH RECOMMENDATIONS FOR STARTING YOUR JOURNEY)

 

Postura Aligné

Healing your core is more than exercise. it’s reclaiming your power, your posture, and your peace

  • All sessions begin promptly at your scheduled time.
    If you do not arrive within 5 minutes, the Zoom session will be closed and marked as missed.
    Missed sessions cannot be rescheduled or refunded.
    Please treat your sessions with the same importance as a doctor’s appointment — your time and well-being matter.

  • You must reschedule at least 24 hours before your session time.
    Each client is allowed one (1) reschedule per week, and it is based on my availability.
    Sessions requested to be rescheduled within 24 hours of the appointment time will be marked as missed.

  • Sessions are conducted via Zoom. You’ll receive your link in advance.
    Ensure your device is fully charged and connected to a stable internet connection.
    Please be in a quiet, private space where you can move and speak freely.
    If technical difficulties arise on your end, missed time is still considered part of the session.

  • You agree to participate fully and complete any exercises, activities, or check-ins provided.
    Results are dependent on your consistency and commitment.
    This is a collaborative journey — your success is supported, not forced. 

  • Full payment is due prior to the start of the program unless on an approved payment plan.
    No refunds will be provided once the program has begun.
    Missed or late payments on a payment plan may result in:

    Paused access to the program until payment is made
    A possible late fee
    Cancellation of remaining sessions 

  • This program is not a substitute for medical advice, diagnosis, or treatment.
    If any issue falls outside of my professional scope, I will refer you to the appropriate healthcare provider.
    Please consult with your physician before starting any exercise-based program, especially if you have pre-existing conditions or concerns.

  • Communication outside of sessions should be done via email only. My business hours are: [Tuesday-Friday 9-5pm EST].

    Please allow 24–48 hours for responses during business days.
    Direct messages (DMs) or text messages are not monitored or accepted for rescheduling or health-related communication.

  • Item descriptionThis is a professional support program, but results are not guaranteed. Progress depends on many individual factors including consistency, health status, and participation.
    You understand that results will vary and that no outcome is promised or implied.

  • This shall be governed by and construed in accordance with the laws of the State of [VIRGINIA], without regard to its conflict of law principles, regardless of where the client is located at the time of participation.