Women Who Align, Thrive
Women Who Align, Thrive
Pregnancy + Birth Prep | 1:1 Pelvic Health Sessions
Prepare your body for birth with personalized movement, education, and support designed specifically for your changing body.
These private 1:1 sessions combine pelvic health education with pregnancy-appropriate Pilates, breathwork, pelvic and hip mobility, functional movement, positioning, and pelvic floor awareness. Together, we'll work on maintaining strength and mobility throughout pregnancy while helping you better understand your pelvic floor, connect with your breath, explore comfortable movement and birth positions, and feel more confident navigating the physical changes of pregnancy.
Sessions are tailored to you, your stage of pregnancy, how you're feeling that day, and guidance from your healthcare provider.
Your sessions may include:
Pelvic floor awareness, relaxation & coordination
Breathing and pressure-management strategies
Hip & pelvic mobility
Pregnancy-appropriate Pilates and functional strengthening
Posture & body mechanics as your body changes
Birth-position exploration and movement preparation
Gentle stretching & mobility
Birth-ball and supported movement
Education for preparing the body for labor and postpartum recovery
Connection to local pregnancy, birth & postpartum resources when appropriate
Available as individual sessions or a 4-session monthly Birth Prep package.
This is a wellness, movement, and educational service and does not replace prenatal medical care or the guidance of your OB/GYN, midwife, or other healthcare provider.
45–60 Minute Private Session — $75
A personalized pregnancy and birth-prep session focused on pelvic health education, breathing, mobility, functional movement, pregnancy-appropriate Pilates, pelvic floor awareness, and preparing your body for birth.
Monthly Birth Prep Package — $275
Includes 4 private 45–60 minute sessions to be used throughout the month.
Perfect for expecting mothers who want consistent, individualized support as their bodies change and they prepare for birth.
WOMEN’S PELVIC HEALTH PROGRAMMING
This program is for women who want to better understand, strengthen, and reconnect with their pelvic health — through every stage of womanhood.
Whether you're navigating postpartum recovery, perimenopause, menopause, PMOS (formerly PCOS), urinary leakage, pelvic pressure, pain or discomfort with sex, core weakness, or simply feeling disconnected from your body, this program gives you a private, supportive place to start.
You don't have to wait until your symptoms get worse — and you don't have to feel ready to walk into a Pilates class.
Start where you are. Learn your body. Build your foundation. Then keep moving.
Choose Your Level of Support
Your pelvic health journey doesn't have to look like anyone else's. Whether you're ready to work independently or want personalized support throughout the entire process, choose the level of guidance that's right for you.
6-Week Pelvic Health Program — $99
Learn. Move. Reconnect.
Get complete access to my self-guided 6-week pelvic health program designed to help you better understand your pelvic floor, reconnect your breath and core, improve strength and mobility, and build healthier movement patterns.
You'll receive guided exercises, educational videos, weekly progressions, and the tools you need to move through the program at your own pace.
One payment. Six weeks of programming. Continued access. No subscription.
NEED MORE?
Personalized Pelvic Health Session + Program — $249
Want the program plus personalized guidance?
You'll receive complete access to the 6-Week Pelvic Health Program, complete a detailed pelvic health intake, and meet with me privately for a 60-minute 1:1 session.
During our time together, we'll discuss your history, symptoms, goals, movement patterns, and concerns. I'll help you understand how to approach the program based on your individual needs and provide personalized recommendations and modifications where appropriate.
This option is perfect if you're comfortable working independently but want professional guidance before getting started.
Includes:
6-Week Program + Detailed Intake Review + 60-Minute Private Session
6-Week Private Pelvic Health Program — $1,000
The highest level of personalized support.
This experience is for the woman who doesn't want to navigate her pelvic health journey alone.
You'll receive complete access to the 6-Week Pelvic Health Program along with weekly private 1:1 sessions with me for six weeks. We'll use your intake, goals, symptoms, progress, and movement needs to personalize your experience throughout the program.
Your sessions allow us to assess what's working, make appropriate modifications, progress your movement, answer questions, and continually adapt the program as your body changes.
Includes:
Full 6-Week Program • Detailed Pelvic Health Intake • 6 Private 1:1 Sessions • Personalized Program Modifications • Weekly Progression & Guidance
Limited to 4 private clients per month.
This option is intentionally limited to ensure every private client receives the individualized attention and support she deserves.
Postura Aligné
Healing your core is more than exercise. it’s reclaiming your power, your posture, and your peace
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All sessions begin promptly at your scheduled time.
If you do not arrive within 5 minutes, the Zoom session will be closed and marked as missed.
Missed sessions cannot be rescheduled or refunded.
Please treat your sessions with the same importance as a doctor’s appointment — your time and well-being matter. -
You must reschedule at least 24 hours before your session time.
Each client is allowed one (1) reschedule per week, and it is based on my availability.
Sessions requested to be rescheduled within 24 hours of the appointment time will be marked as missed. -
Sessions are conducted via Zoom. You’ll receive your link in advance.
Ensure your device is fully charged and connected to a stable internet connection.
Please be in a quiet, private space where you can move and speak freely.
If technical difficulties arise on your end, missed time is still considered part of the session. -
You agree to participate fully and complete any exercises, activities, or check-ins provided.
Results are dependent on your consistency and commitment.
This is a collaborative journey — your success is supported, not forced. -
Full payment is due prior to the start of the program unless on an approved payment plan.
No refunds will be provided once the program has begun.
Missed or late payments on a payment plan may result in:
Paused access to the program until payment is made
A possible late fee
Cancellation of remaining sessions -
This program is not a substitute for medical advice, diagnosis, or treatment.
If any issue falls outside of my professional scope, I will refer you to the appropriate healthcare provider.
Please consult with your physician before starting any exercise-based program, especially if you have pre-existing conditions or concerns. -
Communication outside of sessions should be done via email only. My business hours are: [Tuesday-Friday 9-5pm EST].
Please allow 24–48 hours for responses during business days.
Direct messages (DMs) or text messages are not monitored or accepted for rescheduling or health-related communication. -
Item descriptionThis is a professional support program, but results are not guaranteed. Progress depends on many individual factors including consistency, health status, and participation.
You understand that results will vary and that no outcome is promised or implied. -
This shall be governed by and construed in accordance with the laws of the State of [VIRGINIA], without regard to its conflict of law principles, regardless of where the client is located at the time of participation.