BEGIN YOUR WELLNESS JOURNEY.

Pelvic Floor Wellness

1 on 1 Pelvic Floor Session Via Zoom ($120)*60 min

  • Review of Pelvic Health Wellness + Recommended Next Steps

  • 1 Week of Pelvic Floor Exercises to Start Your Journey

  • Discounts on Pelvic Floor Tools

  • Introduction to Breath Work Techniques

6-Week Pelvic Floor Recovery Program ($350)

  • 1 Hour First -Visit Review of Pelvic Floor Wellness

  • 1-2 Private Virtual Sessions Per Week (30 Min)

  • Comprehensive Pelvic Floor + Core Program + Breath Work

  • Progressive Strength Training For Daily Life & Intimacy

  • Discount on Pelvic Floor Tools

  • Personalized Tracker For Progress and Goals

  • Priority Email & Message Support

12-Week Pelvic Floor Recovery Program ($650)

  • 1 Hour First -Visit Review of Pelvic Floor Wellness

  • 1-2 Private Virtual Sessions Per Week(30 Min) + 1 Check-in Call

  • Lifestyle & Recovery Coaching (Sleep, Nutrition, Intimacy Support)

  • Comprehensive Pelvic Floor + Core Program + Breathe Work

  •  Progressive Strength Training For Daily Life & Intimacy

  • Discounts on Pelvic Floor Tools

  • VIP Access to Postura Alignè Community & Early Program Releases

  • Direct Voice Note/Text Support For Accountability

  • Full Access to All Pelvic Floor, Posture & Mobility Resources

1:1 Weight-Loss Coaching

1 Month Virtual Health Coach ($300)

  • 1 Hour Health Review Intro Call

  • Two 30- Min Personal Zoom Workouts a Week w/ Coach

  • Copy Of Transformation Project E-book

  • Custom Monthly Meal Plan

  • Custom Home &/or Gym Workout Plan

  • Daily Check-In’s for Accountability

1 Hour 1:1 Coaching Session Via Zoom ($100)*60 min

  • 30- Min Health Review

  • Copy Of Transformation Project E-book

  • 1 Standard Meal Plan + 1 Week of Workouts

  • 1 Post Check-In One Week After Call (15-min)

2 Month Virtual Health Coaching ($550)

  • 1 Hour Health Review Intro Call

  • Two 30- Min Personal Zoom Workouts a Week w/ Coach

  • Copy Of Transformation Project E-book

  • Accountability Journal & Goal Tracker

  • Custom Monthly Meal Plan

  • Custom Home &/or Gym Workout Plan

  • Daily Check-In’s for Accountability

  • Full Coach Access 9-5pm Tues-Fri

3 Month Virtual Health Coaching ($800)

  • 1 Hour Health Review Intro Call

  • Two 30- Min Personal Zoom Workouts a Week w/ Coach

  • Copy Of Transformation Project E-book

  • Accountability Journal & Goal Tracker

  • Custom Monthly Meal Plan

  • Custom Home &/or Gym Workout Plan

  • Daily Check-In’s for Accountability

  • Full Coach Access 9-5pm Tues-Fri

Aligné Recovery Lab

Where restoration meets alignment.

At Postura Alignè, recovery isn’t just about rest—it’s about active restoration, mobility, and total-body healing. The Alignè Recovery Lab blends therapeutic science with luxury care, offering services designed to help women move freely, recover faster, and feel fully aligned in their bodies. Mobile services available within a 30-mile radius. A $10 mobile convenience fee applies to all off-site sessions

Cupping Therapy

$45 / 30 min | $80/ 60 min

Ancient healing meets modern recovery—silicone/glass cups create gentle suction to release tension, improve blood flow, and ease sore muscles.

Lymphatic Taping (Kinesiology Taping)

$20 add-on | $40 stand-alone

Specialized tape application that supports drainage, reduces swelling, and aids in posture/muscle recovery. Great for postpartum recovery or injury support.

Assisted Mobility Stretching

$60 / 30 min | $100 / 60 min

Hands-on assisted stretching to improve flexibility, joint health, and posture. Perfect for tight hips, shoulders, or anyone needing a deep release.

Assisted Stretching with Pelvic Floor Integration

$120 / 60 min

A signature Postura Alignè experience that combines mobility work with pelvic floor activation, helping restore strength, alignment, and confidence from the core outward

Brazilian Manual Lymphatic Drainage

30 min $60 | $120 / 60 min

Gentle, targeted massage to support circulation, reduce swelling, and encourage detox. Ideal post-surgery, postpartum, or for women wanting to feel lighter and refreshed.

Stainless Steel Guasha Blade Massage

$65 / 45 min

A modern twist on traditional gua sha, using stainless steel tools to release fascia, reduce inflammation, and sculpt + tone muscles.

Theragun Percussion Massage

$30/ 20 min add-on | $50 / 45 min

Deep muscle treatment using percussive therapy to release tension, increase blood flow, and speed recovery.

Packages & Memberships

The Reset Package – 4 sessions (mix & match services) – $300

The Glow Package – 8 sessions + 2 add-ons – $700

Monthly Recovery Membership – 2 sessions per month + 1 free add-on – $225/month

Every woman deserves to feel confident, aligned, and free in her own body

clients Testimonials

Healing begins when you decide you deserve more than just surviving; you deserve to thrive.

E-book & Resources Launching SOon