One day or Day One .

Women’s Weight Loss Program

This isn’t another quick fix breezy babe, it’s a transformation from the inside out. My Women’s Weight Loss Program is designed specifically for the female body, combining movement, mindset, and metabolic balance to help you lose weight in a sustainable, hormonal-friendly way. Together, we focus on healing the body, not punishing it. With using strategic workouts, nutrition guidance, and lifestyle habits that support your hormones, metabolism, and emotional well-being.

This program is perfect for women who feel like they’ve “tried everything,” who struggle with stubborn weight, fatigue, or hormonal imbalance, and are ready to finally feel in control of their health again. You’ll learn how to fuel your body properly, move with intention, and build a mindset that supports long-lasting change.

Working with me means you’ll receive compassionate accountability and a customized plan built around your goals, your life, and your body’s natural rhythms. I’ll help you reconnect with yourself, rebuild your confidence, and rediscover what it feels like to truly feel at home in your body again.

Women’s Weight-Loss Coaching Form

At Postura Alignè, your safety comes first. Our programs are designed to guide and support your wellness journey, but they are not a replacement for medical care. Please consult your doctor before starting any new health or fitness routine

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, breathing techniques, & pelvic floor infused treatment plans.

Postura Aligné

You don’t need a new you. you just need to unlock the best version that’s already within you.

“Melodie was a perfect trainer. She made sure that this plan was designed perfectly for me. When there was something that I didn’t like, she didn’t force me to do it, she found a work around so that I can still work the same muscles. We worked at my pace and she only progressed things once I was ready or when I decided to move forward ahead of time. When I felt pain or had questions about certain areas of my body, she always had an answer as to why I felt that way. Once she learned of my pain, she would show me ways to improve.”
— Postura Aligné Weight-Loss Client

Polices and Regulations

  • Melodie Ferguson, PTA, is acting in the capacity of a certified weight loss coach, not as a physical therapist assistant within this program. Services provided are wellness and lifestyle coaching only, not physical therapy treatment.

  • This program does not diagnose, treat, or cure any medical conditions. Always consult your physician or qualified health provider before starting any new diet, exercise, or wellness program.

  • Results vary by individual and are not guaranteed. Success depends on each client’s commitment, consistency, and individual health factors.

  • Postura Alignè, its owner, and affiliates are released from any claims, damages, or liability arising from my participation in this program. I understand I am responsible for my own health and safety